VO2Max

Katahdin -5

Cycling
1hTime
59Stress
0.76Intensity
47Popularity

About this workout

Katahdin -5 pushes your limits with a brutal main set of 2x45 seconds at 95% FTP, designed to raise your aerobic ceiling for those crucial moments in a race when you need to dig deep. This workout is perfect for building the explosive capacity you’ll rely on during hill sprints or breakaways.

Srdan

Workout structure

Warm-Up 6 min @ 50% (50w)
6 min @ 70% (70w)
Cooldown 45 sec @ 95% (95w)
2X
- 15 sec @ 120% (120w)
- 45 sec @ 95% (95w)
15 sec @ 120% (120w)
5 min @ 40% (40w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 40% (40w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
5 min @ 40% (40w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 40% (40w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
5 min @ 40% (40w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 40% (40w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
5 min @ 40% (40w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 40% (40w)
10 sec @ 120% (120w)
20 sec @ 88% (88w)
10 sec @ 120% (120w)
30 sec @ 88% (88w)
10 sec @ 120% (120w)
25 sec @ 88% (88w)
10 sec @ 120% (120w)
6 min @ 40-35% (40-35w)