Katahdin -4
- Cycling
- 59mTime
- 59Stress
- 0.77Intensity
- 41Popularity
About this workout
Katahdin -4 delivers a punishing VO2 max workout with 3 rounds of 45 seconds at 96% FTP, perfect for pushing your aerobic ceiling when the road kicks up. This session is ideal for cyclists looking to enhance their sprinting power and stamina during intense group rides or time trials.
Workout structure
- 6 min @ 50% (50w)
- 6 min @ 72% (72w)
- 3X
- 45 sec @ 96% (96w)
- 15 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 12 sec @ 120% (120w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 22 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 12 sec @ 120% (120w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 22 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 12 sec @ 120% (120w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 22 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 12 sec @ 120% (120w)
- 20 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 22 sec @ 88% (88w)
- 12 sec @ 120% (120w)
- 6 min @ 40-30% (40-30w)