Katahdin -3
- Cycling
- 1hTime
- 62Stress
- 0.79Intensity
- 80Popularity
About this workout
Katahdin -3 features intense 45-second efforts that push your VO2 max, perfect for developing the capacity you need when the road kicks up or during a race's decisive moments. This workout is a must for cyclists looking to elevate their game with classic, high-intensity intervals that mimic the demands of tough group rides or time trials.
Workout structure
- 6 min @ 50% (50w)
- 6 min @ 72% (72w)
- 3X
- 45 sec @ 96% (96w)
- 15 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 2X
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 2X
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 2X
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 5 min @ 40% (40w)
- 2X
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 30 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 15 sec @ 88% (88w)
- 15 sec @ 120% (120w)
- 6 min @ 40-30% (40-30w)