Katahdin -2

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 56Popularity

About this workout

Katahdin -2 features a brutal main set of 3 intervals at 96% FTP, pushing your aerobic ceiling and preparing you for those hard climbs or aggressive race kicks. Perfect for developing the capacity you need when the road steepens or during those sharp efforts in a group ride.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 3X
  • 30 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 3X
  • 30 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 3X
  • 30 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 3X
  • 30 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 120% (120w)
• 6 min @ 40-31% (40-31w)