Karftausdauer Interwalle 3 ilovecycling

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features a solid main set of 2 intervals at 5 minutes each, pushing close to your FTP to build sub-threshold endurance, perfect for those mid-week rides or when preparing for longer climbs. It's a great way to enhance your aerobic durability without overcooking, making it an essential staple for improving your cycling performance.

Workout structure

• 15 min @ 75% (75w) 80-90 rpm
• 2X
  • 5 min @ 90% (90w) 50-60 rpm
  • Rest 5 min @ 75% (75w) 80-90 rpm
• 5 min @ 90% (90w) 50-60 rpm
• Rest 20 min @ 75% (75w) 80-90 rpm