Karakoram +2

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 256Popularity

About this workout

Karakoram +2 features a challenging 4 × 3 min at 85% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs and tough race kicks. This workout is a great choice when you're looking to boost your VO2 max while fitting in some solid intensity during mid-week training.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 80% (80w)
• 30 sec @ 40% (40w)
• 1 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 1 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 1 min @ 110% (110w)
• 3 min @ 40% (40w)
• 3 min @ 85% (85w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3 min @ 85% (85w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3 min @ 85% (85w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3 min @ 85% (85w)
• 30 sec @ 40% (40w)
• 4 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 1 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 3 min @ 95% (95w)
• 2:30 min @ 40-30% (40-30w)