KARA DUT 2023
- Cycling
- 1h 15mTime
- 78Stress
- 0.79Intensity
- 30Popularity
About this workout
Kara Dut 2023 features a tough main set of six 60-second efforts at 81% FTP with short recoveries, perfect for building the sustainable power you'll need during weekly group rides and time trials. This session is ideal for pushing your threshold and refining your ability to hold pace when the pressure is on.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 56% (56w)
- 2 min @ 63% (63w)
- 1 min @ 100% (100w)
- 30 sec @ 113% (113w)
- 1 min @ 63% (63w)
- 1 min @ 113% (113w)
- 30 sec @ 125% (125w)
- 2 min @ 63% (63w)
- 2 min @ 75% (75w)
- 2 min @ 69% (69w)
- 45 sec @ 81% (81w)
- 4 min @ 65% (65w)
- 45 sec @ 88% (88w)
- 1 min @ 81% (81w)
- 45 sec @ 94% (94w)
- 2 min @ 69% (69w)
- 1 min @ 81% (81w)
- 2 min @ 75% (75w)
- 1 min @ 88% (88w)
- 1 min @ 81% (81w)
- 45 sec @ 94% (94w)
- 1 min @ 88% (88w)
- 1 min @ 100% (100w)
- 5 min @ 60% (60w)
- 1 min @ 88% (88w)
- 1 min @ 81% (81w)
- 45 sec @ 94% (94w)
- 45 sec @ 78% (78w)
- 45 sec @ 100% (100w)
- 2 min @ 81% (81w)
- 1 min @ 106% (106w)
- 2 min @ 75% (75w)
- 1 min @ 65% (65w)
- 45 sec @ 106% (106w)
- 1 min @ 68% (68w)
- 45 sec @ 100% (100w)
- 1 min @ 81% (81w)
- 2 min @ 60% (60w)
- 1:45 min @ 100% (100w)
- 30 sec @ 65% (65w)
- 1:15 min @ 94% (94w)
- 45 sec @ 106% (106w)
- 1 min @ 81% (81w)
- 1 min @ 88% (88w)
- 15 min @ 65% (65w)