VO2Max

Kaiser - Row-say

  • Cycling
  • 1h 12mTime
  • 86Stress
  • 0.85Intensity
  • 25Popularity

About this workout

Kaiser - Row-say features a punishing main set of 4 intervals at 115% FTP, perfect for pushing your aerobic ceiling when the road gets steep. This workout builds the capacity you'll need for those critical moments in a race or intense group ride, where every second counts.

Rowan

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 115% (115w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 4X
    • 3 min @ 115% (115w)
    • 3 min @ 50% (50w)
  • 3 min @ 115% (115w)
  • 30 min @ 65% (65w)