Kaiser +5

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 120Popularity

About this workout

Kaiser +5 is a brutal VO2 max workout featuring 7 sets of 3 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough race kicks or hilly group rides. It's a classic choice for cyclists looking to build raw power and stamina in a time-efficient manner.

Workout structure

• 6 min @ 50-65% (50-65w)
• 1 min @ 115% (115w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3X
  • 3 min @ 40% (40w)
  • 3 min @ 120% (120w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 3 min @ 120% (120w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 3 min @ 120% (120w)
• 15 min @ 65% (65w)
• 6 min @ 65-40% (65-40w)