Anaerobic

Kaiser +4

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 70Popularity

About this workout

Kaiser +4 delivers a brutal anaerobic workout with sets of 3-minute efforts at 122% FTP, pushing your sprinting power and lactate tolerance to new heights. Perfect for sharpening your kick for closing gaps in group rides or during race finishes, this session will have you ready for any savage effort on the road.

shelkov

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 1 min @ 112% (112w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 117% (117w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 122% (122w)
  • Active 5 min @ 60% (60w)
  • 2X
    • Active 3 min @ 122% (122w)
    • Active 3 min @ 50% (50w)
  • Active 3 min @ 122% (122w)
  • Active 6 min @ 50% (50w)
  • 2X
    • Active 3 min @ 122% (122w)
    • Active 3 min @ 50% (50w)
  • Active 3 min @ 122% (122w)
  • Active 35 min @ 65% (65w)
  • Active 4 min @ 65-40% (65-40w)