kaiser +2

• Cycling
• 1h 15mTime
• 106Stress
• 0.92Intensity
• 71Popularity

About this workout

Kaiser +2 delivers a solid VO2 max workout with 3 sets of 2x3 minutes at 118% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or spirited race kicks. This session is perfect for cyclists looking to build raw power and endurance, ideal for group ride efforts or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 20 sec @ 118% (118w)
• 20 sec @ 40% (40w)
• 30 sec @ 118% (118w)
• 30 sec @ 40% (40w)
• 40 sec @ 118% (118w)
• 40 sec @ 40% (40w)
• 50 sec @ 118% (118w)
• 2:10 min @ 41% (41w)
• 2X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 3 min @ 118% (118w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 118% (118w)
  • 4 min @ 45% (45w)
• 3 min @ 118% (118w)
• 2 min @ 40-30% (40-30w)