Kaiser

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 110Popularity

About this workout

Kaiser pushes your limits with 5 powerful intervals at 120% FTP, boosting your aerobic ceiling for those demanding climbs and hard efforts. A must-do for serious cyclists aiming to elevate their performance in races and high-intensity group rides.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 110% (110w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 120% (120w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 130% (130w)
• Active 5 min @ 60% (60w)
• 5X
  • Active 3 min @ 120% (120w)
  • Active 3 min @ 50% (50w)
• Active 3 min @ 120% (120w)
• Active 12 min @ 60-50% (60-50w)