Kaiser

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 25Popularity

About this workout

Kaiser is a high-intensity VO2 max workout that pushes your limits with 5 sets of 3-minute efforts at 120% FTP, ideal for boosting your aerobic ceiling for those tough climbs or sprint finishes. This session is perfect for cyclists looking to enhance their performance during demanding group rides and time trials.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 110% (110w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 120% (120w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 130% (130w)
• Active 5 min @ 60% (60w)
• 5X
  • Active 3 min @ 120% (120w)
  • Active 3 min @ 50% (50w)
• Active 3 min @ 120% (120w)
• Active 12 min @ 60-50% (60-50w)