Anaerobic

Kaiser +1

  • Cycling
  • 1hTime
  • 87Stress
  • 0.93Intensity
  • 15Popularity

About this workout

Kaiser +1 delivers a brutal anaerobic punch with 2 sets of 2 × 3 min at 122% FTP, perfect for building that explosive kick to close gaps during intense moments in races. It's an essential workout for those looking to enhance their raw sprinting power and lactate tolerance in competitive settings.

jwasserman5

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • Cooldown 1 min @ 112% (112w)
  • 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • 1 min @ 50% (50w)
  • 1 min @ 122% (122w)
  • 5 min @ 60% (60w)
  • 2X
    • 3 min @ 122% (122w)
    • 3 min @ 50% (50w)
  • 3 min @ 122% (122w)
  • 6 min @ 50% (50w)
  • 2X
    • 3 min @ 122% (122w)
    • 3 min @ 50% (50w)
  • 3 min @ 122% (122w)
  • 9 min @ 60-40% (60-40w)