Mesa

• Cycling
• 1h 0mTime
• 42Stress
• 0.64Intensity
• 118Popularity

About this workout

The Mesa workout is a solid endurance session designed to build your aerobic engine over 61 minutes of steady effort. Perfect for those long rides or as a foundation for upcoming intervals, this session helps you accumulate base miles that pay off in the long run.

Workout structure

• Warm-Up 5 min @ 45-58% (45-58w)
• Active 4:30 min @ 60% (60w) 80 rpm
• Active 2:30 min @ 64% (64w) 90 rpm
• Active 5 min @ 68% (68w) 80 rpm
• Active 2:30 min @ 64% (64w) 90 rpm
• 2X
  • Active 2:45 min @ 57% (57w) 80 rpm
  • Active 2:30 min @ 67% (67w) 90 rpm
  • Active 5 min @ 71% (71w) 80 rpm
  • Active 2:30 min @ 67% (67w) 90 rpm
• Active 2:45 min @ 57% (57w) 80 rpm
• Active 2:30 min @ 64% (64w) 90 rpm
• Active 5 min @ 68% (68w) 80 rpm
• Active 2:30 min @ 64% (64w) 90 rpm
• Cooldown 2:45 min @ 60-45% (60-45w)