KAdencja młynki

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 45Popularity

About this workout

This tempo workout, featuring 6 intervals of 60 seconds at 80% FTP, is perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple to help you sustain power during long climbs or maintain a solid pace on group rides.

Workout structure

• 6 min @ 65% (65w) 80 rpm
• 3X
  • 15 sec @ 80% (80w) 115 rpm
  • 15 sec @ 90% (90w) 135 rpm
  • 15 sec @ 95% (95w) 150 rpm
  • 2 min @ 55% (55w) 80 rpm
• 15 sec @ 80% (80w) 115 rpm
• 15 sec @ 90% (90w) 135 rpm
• 15 sec @ 95% (95w) 150 rpm
• 6X
  • 3 min @ 55% (55w) 80 rpm
  • 1 min @ 80% (80w) 115 rpm
• 3 min @ 55% (55w) 8 rpm
• 3 min @ 75% (75w) 85 rpm