Kad_2_6M

• Cycling
• 59mTime
• 34Stress
• 0.59Intensity
• 45Popularity

About this workout

This endurance workout focuses on building your aerobic engine with a solid 59 minutes of steady riding, featuring 6 sets of 30 seconds at 80% FTP to spice things up. It's perfect for those longer rides where you need to maintain a strong pace while also improving your recovery for the next day.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 6X
  • 3 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 30 sec @ 80% (80w)
• 5 min @ 50% (50w)
• 5 min @ 45% (45w)