Kad_2_4

• Cycling
• 55mTime
• 31Stress
• 0.58Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long weekend rides or when you need to stretch out climbs. With 55 minutes of steady work, it’s an indispensable part of your training routine that pays off in the long run.

Workout structure

• 10 min @ 40-57% (40-57w)
• 2 min @ 60% (60w)
• 4X
  • 4 min @ 65% (65w)
  • 3 min @ 60% (60w)
• 15 min @ 60-40% (60-40w)