Endurance

Kad 2.7M

  • Cycling
  • 1h 5mTime
  • 38Stress
  • 0.59Intensity
  • 25Popularity

About this workout

This endurance workout builds your aerobic engine with a solid 66 minutes of steady riding, punctuated by 7 short bursts at 80% FTP to keep your legs sharp. It's a time-tested staple for those looking to boost their base miles and maintain a strong foundation for longer rides or race efforts.

Kamil Graczyk

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 55% (55w)
  • 7X
    • Active 3 min @ 60% (60w) 85-95 rpm
    • Active 3 min @ 60% (60w) 110 rpm
    • Active 30 sec @ 80% (80w) 125-200 rpm
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 45% (45w)