Endurance

Kad 1.4

  • Cycling
  • 1h 3mTime
  • 34Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 63 minutes of consistent effort, ideal for long rides or base-building during the off-season. It's a classic staple that complements your mid-week training routine without overdoing it, making those long climbs feel a bit easier.

Kamil Graczyk

Workout structure

  • Warm-Up 10 min @ 40-57% (40-57w)
  • Active 2 min @ 60% (60w) 90 rpm
  • 6X
    • Active 3 min @ 60% (60w) 105-115 rpm
    • Active 3 min @ 60% (60w) 90 rpm
  • Cooldown 15 min @ 60-40% (60-40w)