Endurance

Kad 1.2

  • Cycling
  • 51mTime
  • 27Stress
  • 0.56Intensity
  • 65Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 51-minute effort, making it a classic mid-week staple for those looking to stretch out climbs or maintain a solid pace on group rides. It's perfect for complementing workouts like the 5x8/2 or 1/3x15, keeping you fresh and ready for the harder efforts ahead.

Kamil Graczyk

Workout structure

  • Warm-Up 10 min @ 40-57% (40-57w)
  • Active 2 min @ 60% (60w) 90 rpm
  • 4X
    • Active 3 min @ 60% (60w) 105-115 rpm
    • Active 3 min @ 60% (60w) 90 rpm
  • Cooldown 15 min @ 60-40% (60-40w)