Kad 1.2Author: Kamil GraczykSport: bikeDuration: 51 minDominant zone: EnduranceIntensity: 0.56Created: 2022-02-18T06:02:44.624ZUpdated: 2026-04-22T10:56:06.701ZStructureWarm-Up 10 min @ 40-57% (40-57w)Active 2 min @ 60% (60w) 90 rpm4XActive 3 min @ 60% (60w) 105-115 rpmActive 3 min @ 60% (60w) 90 rpmCooldown 15 min @ 60-40% (60-40w)