Kabush Endurance MTB/Gravel Racing Workout

• Cycling
• 1h 4mTime
• 65Stress
• 0.78Intensity
• 55Popularity

About this workout

This solid threshold session is a classic for building the sustainable power you'll rely on during weekly group rides and races, especially when the pace heats up. Ideal for those looking to enhance their FTP with a steady 64 minutes of effort, it's a must for gravel and MTB racers gearing up for tough competition.

Workout structure

• Warm-Up 15 min @ 37-75% (37-75w)
• Active 1 min @ 85% (85w)
• Active 3 min @ 85% (85w)
• Active 20 min @ 95% (95w)
• Active 10 min @ 65% (65w) 85 rpm
• Cooldown 15 min @ 65-46% (65-46w) 85 rpm