KA2 6x2min

• Cycling
• 54mTime
• 70Stress
• 0.88Intensity
• 20Popularity

About this workout

This VO2 max workout features six hard-hitting 2-minute efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for when the road kicks up. It's an ideal session for cyclists looking to improve their performance in races and time trials, where every second counts.

Workout structure

• 15 min @ 68% (68w)
• 6X
  • 2 min @ 120% (120w) 50-60 rpm
  • Rest 2 min @ 68% (68w)
• 15 min @ 68% (68w)