Threshold

KA1

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This threshold workout features a solid main set of 3 × 12 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic approach to defining your FTP while boosting your endurance with manageable recovery intervals.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 12 min @ 95% (95w)
    • Rest 6 min @ 55% (55w)
  • 36 min @ 60% (60w)
  • 15 min @ 50% (50w)