Tempo

KA 5 x 10 min. with 3 min. rest

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 125Popularity

About this workout

This workout features a solid main set of 4 × 10 minutes at 80% FTP, perfect for building aerobic durability and sub-threshold endurance, making it a great mid-week staple for those looking to stretch out climbs. It's a classic way to boost your stamina without overcooking, fitting seamlessly into your training for group rides or longer races.

oliron

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 4X
    • 10 min @ 80% (80w)
    • 3 min @ 55% (55w)
  • 10 min @ 80% (80w)
  • 8 min @ 55% (55w)