Tempo

K3 Sweet Spot 5x8/3

  • Cycling
  • 1h 44mTime
  • 106Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This sweet spot session features 5x3 minutes at 92% FTP, striking the perfect balance between intensity and endurance to boost your lactate threshold. A staple for those looking to sustain a strong pace during group rides or time trials without overdoing it, it’s an efficient way to build your FTP without the burnout.

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Workout structure

  • Warm-Up 10 min @ 45-60% (45-60w)
  • 1 min @ 95% (95w)
  • Cooldown 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 5X
    • 3:20 min @ 85% (85w)
    • 3:20 min @ 89% (89w)
    • 3:20 min @ 92% (92w)
    • 5 min @ 60% (60w)
  • 10 min @ 60-45% (60-45w)