Tempo

K3 Sweet Spot 3x15/5 mit 2x20/5 FatMax

  • Cycling
  • 2h 19mTime
  • 127Stress
  • 0.74Intensity
  • 90Popularity

About this workout

This workout features 3x15 minutes at sweet spot intensity, balancing the fine line between effort and recovery, making it a classic choice for building your FTP without breaking the bank on fatigue. Perfect for mid-week training to boost your endurance and sustain that pace during group rides or time trials.

hexla

Workout structure

  • 8 min @ 45-60% (45-60w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 8 min @ 50% (50w)
  • 3X
    • 15 min @ 88% (88w)
    • 5 min @ 60% (60w)
  • 2X
    • 20 min @ 68% (68w)
    • 5 min @ 50% (50w)
  • 10 min @ 60-45% (60-45w)