K3 Muscular endurance

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 60Popularity

About this workout

K3 muscular endurance training focuses on sustaining efforts just below threshold, making it a great mid-week staple for building aerobic durability and preparing for longer climbs. This workout's tempo intervals will help you maintain a solid pace during group rides and develop the stamina needed to tackle challenging terrain.

Workout structure

• Warm-Up 10 min @ 40-70% (40-70w)
• 12 min @ 90% (90w)
• Cooldown 10 min @ 60% (60w)
• 15 min @ 90% (90w)
• 10 min @ 60% (60w)
• 15 min @ 90% (90w)
• 30 min @ 60% (60w)
• 18 min @ 60-40% (60-40w)