K3

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 15Popularity

About this workout

K3 training focuses on building aerobic durability with steady efforts that keep you just below threshold, ideal for enhancing your endurance during long climbs or extended group rides. This session's 3 × 10 min efforts at 90% FTP provide a solid framework for increasing your performance without going over the edge.

Workout structure

• Warm-Up 20 min @ 66% (66w)
• 3X
  • K3 10 min @ 90% (90w) 50 rpm
  • Rest 5 min @ 66% (66w)
• Cooldown 10 min @ 66% (66w)