K2

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 25Popularity

About this workout

K2 is a classic threshold workout that pushes your limits with 8 repeats of 3 minutes at 100% FTP, helping to solidify the power you can sustain during TTs and group rides. This session builds the foundation for those sustained efforts that define your performance, making it a staple for any serious cyclist.

Workout structure

• 30 min @ 50% (50w)
• 8X
  • 3 min @ 100% (100w) 55 rpm
  • Rest 3 min @ 60% (60w)
• 42 min @ 50% (50w)