K170Nat

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 50Popularity

About this workout

K170Nat features intense bursts of 60-second efforts at 106.3% FTP, designed to elevate your aerobic ceiling and push your limits. Perfect for developing the capacity needed for when the road turns steep or in the heat of a race.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 1 min @ 106% (106w)
  • Rest 3 min @ 50% (50w)
• 6X
  • 3 min @ 50% (50w)
  • 1 min @ 106% (106w)
• Rest 3 min @ 50% (50w)
• 4 min @ 50% (50w)