Threshold

K160Nat

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 60Popularity

About this workout

K160Nat delivers a classic threshold workout designed to push your limits with hard efforts at 100% FTP, making it perfect for honing the pace you can sustain during group rides and time trials. This session builds the foundation for your FTP while keeping you sharp for race day.

nathaliebert

Workout structure

  • 5 min @ 50% (50w)
  • 6X
    • 1 min @ 100% (100w)
    • Rest 3 min @ 50% (50w)
  • 6X
    • 3 min @ 50% (50w)
    • 1 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 4 min @ 50% (50w)