Anaerobic

K-wringer_1:2_5X3

  • Cycling
  • 1h 14mTime
  • 104Stress
  • 0.92Intensity
  • 65Popularity

About this workout

Get ready for a gnarly anaerobic workout with 14×60 seconds at 140% FTP, perfect for building that top-end punch for closing gaps in races or group rides. This brutal main set will enhance your raw sprinting power and lactate tolerance, making it a staple for those looking to up their game in tough finish kicks.

JSJEONG

Workout structure

  • Warm-Up 7 min @ 50-80% (50-80w)
  • 7 min @ 50-80% (50-80w)
  • Cooldown 1 min @ 140% (140w)
  • 4X
    • 2 min @ 50% (50w)
    • 1 min @ 140% (140w)
  • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 140% (140w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 140% (140w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)