Anaerobic

K-wringer_1:1_5X3

  • Cycling
  • 59mTime
  • 83Stress
  • 0.92Intensity
  • 135Popularity

About this workout

This savage workout features 5 intense intervals of 60 seconds at 140% FTP, designed to build your sprinting power and lactate tolerance for those critical moments in races or group rides. Perfect for developing the kick needed to close gaps, this session will ensure you're ready for any hard start protocol or aggressive breakaway.

JSJEONG

Workout structure

  • 2X
    • 7 min @ 50-80% (50-80w)
  • 5X
    • 1 min @ 140% (140w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 130% (130w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)