Anaerobic

Barcord

  • Cycling
  • 42mTime
  • 67Stress
  • 0.98Intensity
  • 90Popularity

About this workout

Barcord delivers a savage anaerobic workout with 14 hard-hitting intervals at 132% FTP, perfect for building that top-end punch needed to close gaps or launch race-winning attacks. It's a killer session for boosting your sprinting power and lactate tolerance, making it a must-try for those looking to elevate their intensity.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 2 min @ 60% (60w)
  • 14X
    • 1 min @ 132% (132w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 40-30% (40-30w)