Anaerobic

K wringer 1:2

  • Cycling
  • 1h 1mTime
  • 92Stress
  • 0.95Intensity
  • 15Popularity

About this workout

Get ready for a savage anaerobic workout with 14 one-minute efforts at 140% FTP, perfect for building the kick to close gaps and developing raw sprinting power. This session is ideal for those looking to improve their top-end punch for race kicks or breakaways while maintaining a solid recovery between efforts.

hchang

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • Cooldown 2 min @ 50% (50w)
  • 4X
    • 1 min @ 140% (140w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 140% (140w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 1 min @ 140% (140w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)