K-Seiler 5M×5Author: snack21Sport: bikeDuration: 52 minDominant zone: VO2MaxIntensity: 0.89Created: 2022-02-24T02:17:14.754ZUpdated: 2026-04-22T10:56:08.789ZStructure10 min @ 50-90% (50-90w)2 min @ 50% (50w)5X30 sec @ 108% (108w)Rest 30 sec @ 106% (106w)3 min @ 30% (30w)5X30 sec @ 108% (108w)Rest 30 sec @ 104% (104w)3 min @ 30% (30w)5X30 sec @ 108% (108w)Rest 30 sec @ 102% (102w)3 min @ 30% (30w)5X30 sec @ 108% (108w)Rest 30 sec @ 100% (100w)3 min @ 30% (30w)5X30 sec @ 108% (108w)Rest 30 sec @ 100% (100w)3 min @ 30% (30w)