K-Seiler

• Cycling
• 57mTime
• 79Stress
• 0.91Intensity
• 82Popularity

About this workout

The K-Seiler workout delivers a potent mix of high-intensity efforts with 30-second bursts at 108% FTP, perfect for boosting your VO2 max and enhancing your ability to power through steep climbs. This session is ideal for those looking to improve their performance in races or group rides where every second counts.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 6X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 106% (106w)
• 3 min @ 30% (30w)
• 6X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 104% (104w)
• 3 min @ 30% (30w)
• 6X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 102% (102w)
• 3 min @ 30% (30w)
• 6X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 102% (102w)
• 3 min @ 30% (30w)
• 6X
  • 30 sec @ 108% (108w)
  • Rest 30 sec @ 102% (102w)
• 3 min @ 30% (30w)