Anaerobic

K-Peak -garmin

Cycling
49mTime
73Stress
0.95Intensity
488Popularity

About this workout

K-Peak is a gnarly anaerobic workout featuring 5 hard-hitting efforts at 130% FTP to develop your top-end punch and lactate tolerance, perfect for closing gaps in a race or handling intense group ride moments. Incorporate this classic Garmin anaerobic session to boost your sprinting power and keep your competition on their toes.

oriono

Workout structure

7 min @ 50-80% (50-80w)
30 sec @ 140% (140w)
30 sec @ 130% (130w)
30 sec @ 120% (120w)
30 sec @ 110% (110w)
2 min @ 40% (40w)
30 sec @ 140% (140w)
30 sec @ 130% (130w)
30 sec @ 120% (120w)
30 sec @ 110% (110w)
2 min @ 40% (40w)
30 sec @ 140% (140w)
30 sec @ 130% (130w)
30 sec @ 120% (120w)
30 sec @ 110% (110w)
2 min @ 40% (40w)
30 sec @ 140% (140w)
30 sec @ 130% (130w)
30 sec @ 120% (120w)
30 sec @ 110% (110w)
5 min @ 40% (40w)
30 sec @ 135% (135w)
30 sec @ 125% (125w)
30 sec @ 115% (115w)
30 sec @ 105% (105w)
2 min @ 40% (40w)
30 sec @ 135% (135w)
30 sec @ 125% (125w)
30 sec @ 115% (115w)
30 sec @ 105% (105w)
2 min @ 40% (40w)
30 sec @ 135% (135w)
30 sec @ 125% (125w)
30 sec @ 115% (115w)
30 sec @ 105% (105w)
2 min @ 40% (40w)
30 sec @ 135% (135w)
30 sec @ 125% (125w)
30 sec @ 115% (115w)
30 sec @ 105% (105w)
5 min @ 40% (40w)
30 sec @ 130% (130w)
30 sec @ 120% (120w)
30 sec @ 110% (110w)
30 sec @ 100% (100w)
2 min @ 40% (40w)