K-Peak
- Cycling
- 1h 9mTime
- 95Stress
- 0.91Intensity
- 31Popularity
About this workout
K-Peak is a hard-hitting workout featuring 12 explosive 30-second efforts at 100% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. This session is perfect for developing the top-end punch needed for race kicks and breakaways, ensuring you’re ready for those critical moments in competition.
Workout structure
- 7 min @ 50-80% (50-80w)
- 30 sec @ 140% (140w)
- 30 sec @ 130% (130w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 30 sec @ 130% (130w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 30 sec @ 130% (130w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 140% (140w)
- 30 sec @ 130% (130w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 5 min @ 40% (40w)
- 30 sec @ 135% (135w)
- 30 sec @ 125% (125w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 135% (135w)
- 30 sec @ 125% (125w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 135% (135w)
- 30 sec @ 125% (125w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 135% (135w)
- 30 sec @ 125% (125w)
- 30 sec @ 115% (115w)
- 30 sec @ 100% (100w)
- 5 min @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 120% (120w)
- 30 sec @ 110% (110w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 120% (120w)
- 30 sec @ 110% (110w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 120% (120w)
- 30 sec @ 110% (110w)
- 30 sec @ 100% (100w)
- 2 min @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 120% (120w)
- 30 sec @ 110% (110w)
- 30 sec @ 100% (100w)
- 10 min @ 40% (40w)