K-Peak

• Cycling
• 1h 11mTime
• 96Stress
• 0.90Intensity
• 147Popularity

About this workout

K-Peak is a savage workout designed to build your kick for closing gaps and raw sprinting power with 4 intense efforts at 140% FTP. Perfect for sharpening your top-end punch, this session is ideal for race day breakaways or pushing the limits in your next group ride.

Workout structure

• 2X
  • 7 min @ 50-80% (50-80w)
• 4X
  • 2 min @ 140-100% (140-100w)
  • 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 135-100% (135-100w)
  • 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 130-100% (130-100w)
  • 2 min @ 40% (40w)
• 3 min @ 50% (50w)