K-Ironman

• Cycling
• 57mTime
• 69Stress
• 0.85Intensity
• 41Popularity

About this workout

The K-Ironman workout features a punishing main set of 20 intervals, each 30 seconds at 125% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or developing the kick needed for race finishes, this workout will push your limits and enhance your top-end punch.

Workout structure

• 7 min @ 50-80% (50-80w)
• 20X
  • 30 sec @ 125% (125w)
  • 2 min @ 70% (70w)