K-Fatmax (100 min)

• Cycling
• 1h 40mTime
• 70Stress
• 0.65Intensity
• 26Popularity

About this workout

This steady endurance session focuses on maintaining your min threshold for a full 100 minutes, optimizing your fatmax training to build a solid aerobic engine. Perfect for those who want to stretch out climbs or clock in essential base miles without the grind.

Workout structure

• 3X
  • Warm-Up 2 min @ 45% (45w)
  • Rest 2 min @ 55% (55w)
• 14X
  • 2 min @ 65% (65w)
  • Rest 2 min @ 70% (70w)
• 8X
  • Cooldown 2 min @ 60% (60w)
  • Rest 2 min @ 65% (65w)