Tempo

K-BIGGEAR LIGHT

  • Cycling
  • 1h 8mTime
  • 78Stress
  • 0.83Intensity
  • 66Popularity

About this workout

K-BIGGEAR LIGHT is a solid tempo workout that builds aerobic durability with sustained efforts, making it a great choice for mid-week training or when tackling long climbs. Perfect for developing your endurance without pushing too hard, this session keeps your legs primed for the next big ride.

oriono

Workout structure

  • 1 min @ 50% (50w) 90 rpm
  • 4 min @ 75% (75w) 90 rpm
  • 8X
    • 30 sec @ 95% (95w) 65 rpm
    • 1:30 min @ 85% (85w) 65 rpm
  • 5 min @ 65% (65w) 95 rpm
  • 8X
    • 30 sec @ 95% (95w) 65 rpm
    • 1:30 min @ 85% (85w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 30 sec @ 95% (95w) 90 rpm
  • 7X
    • 1:30 min @ 85% (85w) 65 rpm
    • 30 sec @ 95% (95w) 65 rpm
  • 1:30 min @ 85% (85w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm