Tempo

K-BIGGEAR LIGHT

  • Cycling
  • 47mTime
  • 54Stress
  • 0.83Intensity
  • 174Popularity

About this workout

K-BIGGEAR LIGHT is all about building aerobic durability while staying below threshold, making it a perfect mid-week staple for those who want to stretch out their climbs. This workout delivers solid efforts that keep you engaged without overcooking, setting you up for success in longer rides or tough group sessions.

TOTORONG

Workout structure

  • 1 min @ 50% (50w) 90 rpm
  • 4 min @ 75% (75w) 95 rpm
  • 8X
    • 30 sec @ 95% (95w) 70 rpm
    • 1:30 min @ 85% (85w) 70 rpm
  • 5 min @ 65% (65w) 95 rpm
  • 8X
    • 30 sec @ 95% (95w) 60 rpm
    • 1:30 min @ 85% (85w) 60 rpm
  • 4 min @ 70% (70w) 95 rpm
  • 1 min @ 50% (50w) 90 rpm