60m z2

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 72Popularity

About this workout

This 70-minute z2 workout is a classic endurance session that builds your aerobic engine with solid, sustained efforts, making it perfect for long rides or keeping your legs fresh for race day. Incorporate this essential z2 training into your weekly routine for a strong foundation that pays off when the pace picks up.

Workout structure

• Warm-Up 1 min @ 37% (37w)
• Warm-Up 3 min @ 53% (53w)
• 2X
  • Interval 30 min @ 71% (71w)
  • Interval 1 min @ 53% (53w)
• Cooldown 4 min @ 37% (37w)