Endurance

w01s02

  • Cycling
  • 1h 20mTime
  • 68Stress
  • 0.71Intensity
  • 145Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building that aerobic engine, perfect for long rides or stretching out those climbs. It’s a classic way to accumulate base miles that will pay off in the long run.

jeffrey mcqualter

Workout structure

  • 5 min @ 55% (55w)
  • 5X
    • 10 min @ 75% (75w) 90-100 rpm
    • Rest 2 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 5 min @ 55% (55w)