Endurance

w01s01

  • Cycling
  • 58mTime
  • 48Stress
  • 0.70Intensity
  • 90Popularity

About this workout

This steady endurance session builds your aerobic engine with a focus on sustained efforts, making it a perfect mid-week staple for base miles. Aiming for a cruisy pace, it’s ideal for long rides or recovery days to help you bounce back and prepare for tougher workouts ahead.

jeffrey mcqualter

Workout structure

  • 5 min @ 55% (55w)
  • 10 min @ 75% (75w) 40-60 rpm
  • 3X
    • Rest 2 min @ 55% (55w)
    • 10 min @ 75% (75w) 40-60 rpm
  • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w)