Just The Basics

• Cycling
• 21mTime
• 17Stress
• 0.70Intensity
• 101Popularity

About this workout

This solid tempo session is perfect for building aerobic durability and is a mid-week staple for extending your endurance during climbs. It’s the kind of workout that keeps you strong and steady, helping you maintain a conversational pace while preparing for tougher rides ahead.

Workout structure

• 4 min @ 55-75% (55-75w)
• 2 min @ 65% (65w)
• 1 min @ 80% (80w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 2 min @ 65-45% (65-45w)