Just some fun little sprints

• Cycling
• 53mTime
• 98Stress
• 1.05Intensity
• 21Popularity

About this workout

This workout is all about hard-hitting, short sprints that pack a punch, perfect for adding some excitement to your training. It builds your raw sprinting power and lactate tolerance, making it a fun addition for those rolling sprints or tough hill sprints when you need to close gaps or throw in a killer kick.

Workout structure

• 5 min @ 27-68% (27-68w)
• 15 sec @ 200% (200w)
• 2 min @ 50% (50w)
• 5X
  • 15 sec @ 338% (338w)
  • 3 min @ 50% (50w)
• 5 min @ 59% (59w)
• 6X
  • 15 sec @ 338% (338w)
  • 3 min @ 50% (50w)
• 5 min @ 59-27% (59-27w)